Health Care

Does Egg Cause Gas?

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While passing gas can be embarrassing and sometimes even uncomfortable, it is normal for people of all ages. Because as our body breaks down the food we eat, gases such as hydrogen, methane, and carbon dioxide accumulate in the digestive system, and it becomes necessary to expel gas. However, some foods and beverages tend to cause more gas than others. But is the egg one of them?

Studies show that people pass gas from the anus an average of 8 to 14 times daily. However, this number may be higher for some people and passing gas many times a day is usually not a cause for concern. Experts say it is customary to pass gas up to 25 times daily. (Source) So, it’s different for everyone normal about it.

Why Is Gas Formed?

We know that gas removal is a normal process for everyone. But have you ever wondered what causes gas? There are two reasons for this. The first is to swallow air while eating and drinking. Chewing gum, smoking, consuming carbonated drinks, or sucking on something causes atmosphere to be destroyed and thus gas to accumulate in the digestive tract.

The second reason is that the food we eat releases gas during digestion. A combination of gases (farts) forms in the digestive tract, such as 500 to 2,000 ml of hydrogen, nitrogen, and carbon dioxide, which are expelled from the anus at regular intervals. The changing odor and amount are related to the food we eat. This means that some foods can produce more gas than others.

Does Egg Cause Gas and Bloating?

The foods we eat can cause excessive gas formation and bloat. For example, carbohydrates have the potential to make extra gas. But why do eggs, which are famous for their protein content, cause gas?

While hard-boiled eggs, in particular, are odor-producing foods, that doesn’t necessarily mean they can cause gas. However, everyone can react differently depending on their food sensitivity. However, protein sources such as eggs, milk, and meat are more challenging to digest than others. Amino acids in their content are converted to hydrogen sulfide by intestinal bacteria and can cause bloating along with malodorous gas. However, there are a few more factors to be aware of: eggs cause extra gas in some people.

First, you may have an egg intolerance. That is, you do not have an enzyme necessary to break down specific egg components. Most people with an intolerance to eggs can eat eggs in moderation. But they should know they will be more prone to gas, digestive upset, and bloating. It can also lead to undesirable conditions such as stomach cramps, pain, diarrhea, nausea, and vomiting. The severity of all this can range from mild discomfort to severe pain, depending on your intolerance level. Since there is no cure for egg intolerance, avoiding their consumption is the best thing to do if your symptoms are severe.

Another reason is egg allergy. This immune response to the proteins in the egg can produce symptoms other than gastrointestinal upset. Egg allergy symptoms include breathing difficulties, hives, rash, and rarely anaphylaxis (a severe allergic reaction that can be life-threatening).

Additionally, you may have consumed other foods that have the potential to cause gas, along with eggs. The sulfur content of eggs can worsen and increase the odor of gas caused by other food.

What Are Gas-Causing Foods?

Although gas is not a health problem, it can be embarrassing, especially in public, and the bloating sensation that occurs when it is not removed can be uncomfortable. Therefore, it may be a good idea to at least avoid gas-inducing foods and drinks before you go to a new job interview, first date, or meeting. These:

  • Legumes, especially chickpeas, beans, lentils, and peas
    Milk and other dairy products
  • Fibrous vegetables such as cabbage, broccoli, and cauliflower
  • Fruits with high fructose content, such as melons, watermelons, apples, pears, and cherries
  • Carbonated drinks such as cola and soda
  • Packaged fabricated fruit juices, especially grape juice
  • Nuts such as peanuts, seeds, almonds and raisins, and oats

Conclusion About Our Article: Does Egg Cause Gas?

If you are undecided about eating eggs or not, take your body’s reactions as a guide. Eggs, an essential source of nutrients, are a healthy addition to the table. Therefore, if you do not have symptoms other than gas, do not worry and do not deprive your body of this protein store.

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