The positive effects of a healthy diet and regular exercise on cardiovascular health are now known by most people. Many studies show that the social relationships you establish can significantly impact your heart health.
As we mentioned earlier in our Roseto Effect article, social relations have an important place in human life. Our relationships with our environment can be a way to improve our quality of life and lead a healthier life.
In the past few years, a published study says that encouraging adolescents and young adults to have a wide circle of contacts and social relationships is almost as important as encouraging healthy eating and regular physical activity.
Researchers found that social isolation during adolescence was associated with inflammation at the same rate as physical inactivity. In addition, social isolation for older people was found to be more effective than diabetes in developing and controlling hypertension.
For middle-aged people, it was observed that the quality of their social relationships and the support they received from their environment were more important than a crowded social environment.
The Effect of Healthy Life on Advanced Life is Important
In summary, one of the results obtained in this study was that while the power of interaction with a crowded social environment is maximum in older ages and adolescents, the quality of relationships is more important than the number for middle-aged individuals.
Yet another study on the subject found that socially isolated or lonely people are more likely to have a heart attack or stroke than people with strong social bonds. The same study says that social isolation also increases the risk of death in people with a history of heart disease.
The social support we receive from our environment enables us to manage our stressful times better. This allows us to be less affected by the negative biochemical effects of stress on our bodies.
Social interaction, which is the opposite of this situation, is being in relationships that put us under stress. If our social relationships are the source of stress, we are exposed to the negative effects of stress, and our tendency to unhealthy habits increases.
Our relationship with our social environment can trigger situations such as smoking habits, increased alcohol consumption, and an unhealthy diet. This behavior may occur due to stress, or the opposite may be the case.
Although your social relationships are fine, your environment may encourage you to consume more alcohol and eat unhealthy foods. Once this becomes your lifestyle, it can start to affect your health negatively after a while.
What should we do to avoid the effects of stress?
To reduce the effects of stress on your body, you must first identify the factors that put you under stress and find a way to reduce and manage them. Here are some steps to help you manage stress:
- Regular exercise or walking
- Spending more time with people you love and support you,
- Sufficient and quality sleep
- Listening to music, watching movies, doing an activity that relaxes you, such as meditation,
- Finding a hobby that will help you focus and relax