Transactional analysis therapy helps people reveal the barriers to using their potential, that is, situations such as emotions, thoughts, or behaviors.
Transactional analysts extract the potential inherent in the people who consult them. While making this application, it pays attention to being in an environment of mutual love, respect and trust. During the application, it continues the application with the understanding that I am fine or you are fine.
The understanding that I am fine / you are fine is a mentality that states that individuals are valuable individuals no matter what or who they are and have a meaning in this life. Transactional analysts adopt this understanding and act on it. It is a technique used to eliminate people’s non-existent behaviors in terms of functionality and to reveal strong and healthy behaviors with high functional capacity instead of these behaviors. Transactional analysts use many methods, such as psychodynamic and cognitive behavioral therapy, which are appropriate among the psychotherapy methods while performing all these applications.
Stages of Transactional Analysis Therapy
Transactional analysis therapy stages are 6 in total. By bypassing these stages, the desired goal is achieved. We can list these stages as follows;
- Stage 1: being motivated, and willing to change
- Stage 2: solving complex situations
- Stage 3: Tightening the contract for the implementation
- Stage 4: Resolving complexities in the child’s ego state and discovering the compatible child
- Stage 5: reconstructing a decision
- Stage 6: relearning
A correct transactional analysis therapy will be done when these steps are followed.
Transactional analysis therapy takes place between the client and the analyst. The therapist should equate himself with the client. The therapist’s main goal is that the client can develop and change for the better. A humanistic approach has been adopted in transactional analysis therapy. This approach has four basic techniques. These;
- Tensional analysis
- Game analysis
- Fate analysis
What are the Application Areas of Transactional Analysis Therapy?
Transactional analysis therapy is used to determine or analyze people’s ego states and their reflections on thoughts, feelings, and behaviors of people or to explain people’s psychological states.
Other usage areas that form the basis of the transactional analysis therapy method are as follows;
- Helping to increase the efficiency and quality of education within the school
- To contribute to the training of people in managerial or leadership positions.
- Helping the service industry
- To help companies or organizations such as industry organizations to increase their success.
- Helping individuals do self-therapy
It is open to use in many fields. Transactional analysis therapy with Akra psychology provides the highest quality service with you for the highest quality. You must get professional support in this regard. Therefore, you must make the right choices.