Hello, we all try to do our best from time to time for a healthy life and regular health protection. Sometimes we lose our eating habits due to stressful work life and time intervals that we cannot manage, and therefore, we resort to a diet due to an irregular diet. Sometimes you start to gain weight due to edema due to less movement or because you consume more calories than you spend.
In such cases, the first place we look at is the internet, and the content we look for is a healthy diet list. As a result of searches such as a quick weight loss diet list, ways to lose 5 kilos in a week, you come across diet lists that you think you can apply, and at that moment, you believe in one of them and make applications to lose weight.
Is Every Diet List Right for You?
First, the diet list is not available on the internet, and you should not use the diet prepared for someone else. This is because we are preparing the appropriate content for you by scanning your body’s needs along with your health status when you receive dietary counseling. Whether you have had a disease before, have a chronic illness, or have a program that needs to be prepared following your lifestyle. Therefore, for a healthy diet list, I recommend that you first get it from the right source and in a way that suits your needs.
Popular Diet Lists
Another position is that the fasting diet, known as ‘intermittent fasting’ among the people, will appear as a weight-loss method that is increasingly preferred in the world and Turkey. You can find my previous article on this subject from the link above. However, even when applying this method, you must act with a suitable eating list because it is important that you get the energy and vitamins your body needs after a long period of starvation and that you maintain the necessary balanced condition after taking them. Otherwise, you can make the nutritional mistakes we made during the same fasting periods.
Don’t forget! In cases where intermittent fasting will lead to weight loss, it is a fact that a diet list that is not specially prepared for you will invite more serious diseases for you.
How should a healthy diet be?
If you want to follow a healthy diet, it is very important to make sure that this diet is “accessible, applicable, and sustainable.” It is possible to give you many diet programs here. Still, all nutrition programs are individual and vary according to the age, illness, lifestyle, social life, or economic status of the individual. For this reason, diets vary from person to person, and it is impossible to recommend a uniform diet.
Errors in the diet; Diet mistakes that we make unconsciously can cause nutritional disorders in the future. That’s why we should know the most common diet mistakes first and avoid these mistakes if we are going to diet.
What should an ideal diet list look like?
Carbohydrates such as high-fiber cereals, whole-wheat pasta, quinoa, bulgur, and whole wheat rice should be included in the diet. Foods such as milk, yogurt, and kefir, which play an important role in balancing blood sugar, also form the basis of a healthy diet.
10 Practical Ways to Lose 5 Kilos in a Month! If you want to lose 5 kilos in 1 month, you need to ensure that you have a healthy structure before starting it.
Divide Your Plate into four at Every Meal
- Chapter – Protein Group
- Section – Vegetable Group:
- Section – Calcium Group
- Section – Grain Group
Consume Protein at Noon and Vegetables in the Evening
One of the points that you should pay attention to while losing weight is “Easy Cooked, Easily Digested.” Instead of eating very heavy meals in the evening, it will be very healthy for you to consume these protein-based foods at noon and to consume vegetable-based and easily digestible meals in the evening.